Junior Oby-obi v5:00/r...19 row
12,804
Meters
54:00.0
Time
2:06.5
Pace
802
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,881 |
| Overall Time | 57:50.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 1751 |
| Drag Factor | 150 |
October 17, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,804 | 2:06.5 | 173 | 891 | 33 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 31 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 33 | |
| r: 0:50 | 19 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 34 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 32 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 32 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 33 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 32 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 32 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 33 | |
| r77 |
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Workout Graph
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