Junior Oby-obi v1900m/r...18 SkiErg
8,674
Meters
35:49.9
Time
2:03.9
Pace
558
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,975 |
| Overall Time | 45:19.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 1206 |
| Drag Factor | 234 |
October 15, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.9 | 8,674 | 2:03.9 | 184 | 934 | 34 | |
| 8:17.6 | 1,900 | 2:10.9 | 156 | 831 | 27 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 37 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 40 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 44 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 40 | |
| r: 1:00 | 22 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 38 | |
| r: 1:00 | 23 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 37 | |
| r: 1:00 | 42 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | |
| r: 1:00 | 23 | |||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1038 | 37 | |
| r: 1:00 | 17 | |||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 36 | |
| r: 1:00 | 38 | |||||
| 3:04.2 | 800 | 1:55.1 | 229 | 1074 | 38 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 35 | |
| r301 |
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Workout Graph
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