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Junior Oby-obi v5:00/r...39 SkiErg

11,490

Meters

49:00.0

Time

2:07.9

Pace

704

Calories

155

Heart Rate

Rest Distance146
Rest Time3:50.0
Overall Distance11,636
Overall Time52:50.0
Average Watts167
Calories Per Hour862
Stroke Rate31
Stroke Count1485
Drag Factor104

October 10, 2024 19:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,490 2:07.9 167 862 31 155
5:00.0 1,131 2:12.6 150 816 28 150
3:00.0 702 2:08.2 166 860 28 156
r: 0:50 21
2:00.0 470 2:07.6 168 870 30 151
0:30.0 133 1:52.7 244 1080 36 162
0:30.0 107 2:20.1 127 720 30 157
2:00.0 464 2:09.3 162 840 30 150
0:30.0 115 2:10.4 158 840 30 155
0:30.0 137 1:49.4 267 1200 36 163
2:00.0 467 2:08.4 165 840 30 156
0:30.0 114 2:11.5 154 720 30 151
0:30.0 132 1:53.6 239 1080 34 162
2:00.0 464 2:09.3 162 840 30 153
0:30.0 116 2:09.3 162 840 32 154
0:30.0 134 1:51.9 250 1080 38 163
r: 1:00 90
2:00.0 463 2:09.5 161 840 31 148
0:30.0 111 2:15.1 142 720 30 145
0:30.0 112 2:13.9 146 720 30 145
2:00.0 440 2:16.3 138 780 29 146
0:30.0 132 1:53.6 239 1080 36 154
0:30.0 107 2:20.1 127 720 30 156
2:00.0 465 2:09.0 163 840 30 155
0:30.0 112 2:13.9 146 720 30 152
0:30.0 134 1:51.9 250 1080 34 160
2:00.0 471 2:07.3 169 870 30 160
0:30.0 117 2:08.2 166 840 32 157
0:30.0 134 1:51.9 250 1080 34 165
r: 1:00 14
2:00.0 466 2:08.7 164 840 31 154
0:30.0 116 2:09.3 162 840 30 152
0:30.0 135 1:51.1 255 1080 36 162
2:00.0 461 2:10.1 159 840 29 157
0:30.0 115 2:10.4 158 840 30 153
0:30.0 132 1:53.6 239 1080 34 159
2:00.0 467 2:08.4 165 840 30 154
0:30.0 130 1:55.3 228 1080 36 158
0:30.0 83 3:00.7 59 480 26 157
2:00.0 464 2:09.3 162 840 31 157
0:30.0 116 2:09.3 162 840 30 155
0:30.0 143 1:44.8 303 1320 42 168
r: 1:00 21
5:00.0 1,176 2:07.5 169 876 29 158
r146

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Workout Graph

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