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Junior Oby-obi v5:00/r...39 row

11,306

Meters

49:00.0

Time

2:10.0

Pace

688

Calories

Rest Distance81
Rest Time3:50.0
Overall Distance11,387
Overall Time52:50.0
Average Watts159
Calories Per Hour842
Stroke Rate32
Stroke Count1560
Drag Factor179

October 08, 2024 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,306 2:10.0 159 842 32
5:00.0 1,138 2:11.8 153 816 32
3:00.0 686 2:11.1 155 820 31
r: 0:50 23
2:00.0 471 2:07.3 169 870 33
0:30.0 132 1:53.6 239 1080 34
0:30.0 126 1:59.0 207 960 32
2:00.0 338 2:57.5 63 570 25
0:30.0 117 2:08.2 166 840 34
0:30.0 128 1:57.1 217 960 32
2:00.0 452 2:12.7 150 810 32
0:30.0 115 2:10.4 158 840 32
0:30.0 131 1:54.5 233 1080 34
2:00.0 441 2:16.0 139 780 32
0:30.0 116 2:09.3 162 840 32
0:30.0 132 1:53.6 239 1080 34
r: 1:00 26
2:00.0 462 2:09.8 160 840 32
0:30.0 112 2:13.9 146 720 32
0:30.0 134 1:51.9 250 1080 34
2:00.0 436 2:17.6 134 750 32
0:30.0 116 2:09.3 162 840 32
0:30.0 131 1:54.5 233 1080 34
2:00.0 439 2:16.6 137 750 32
0:30.0 114 2:11.5 154 720 32
0:30.0 134 1:51.9 250 1080 34
2:00.0 453 2:12.4 151 810 32
0:30.0 117 2:08.2 166 840 32
0:30.0 133 1:52.7 244 1080 36
r: 1:00 18
2:00.0 464 2:09.3 162 840 32
0:30.0 115 2:10.4 158 840 32
0:30.0 133 1:52.7 244 1080 34
2:00.0 447 2:14.2 145 780 32
0:30.0 117 2:08.2 166 840 32
0:30.0 134 1:51.9 250 1080 34
2:00.0 459 2:10.7 157 810 32
0:30.0 115 2:10.4 158 840 32
0:30.0 134 1:51.9 250 1080 32
2:00.0 443 2:15.4 141 780 32
0:30.0 137 1:49.4 267 1200 36
0:30.0 139 1:47.9 279 1200 36
r: 1:00 14
5:00.0 1,165 2:08.7 164 864 32
r81

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