Junior Oby-obi v5:00/r...5 row
8,695
Meters
40:00.0
Time
2:18.0
Pace
510
Calories
15
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1296 |
| Drag Factor | 128 |
October 02, 2024 07:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,695 | 2:18.0 | 133 | 765 | 32 | 15 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 32 | 120 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 32 | ||
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 33 | ||
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | ||
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 34 | ||
| r58 |
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Workout Graph
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Aerobic with spikes
Aerobic with spikes
app.erg.zone