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Junior Oby-obi v5:00/r...50 SkiErg

9,494

Meters

40:00.0

Time

2:06.3

Pace

575

Calories

158

Heart Rate

Rest Distance62
Rest Time3:00.0
Overall Distance9,556
Overall Time43:00.0
Average Watts173
Calories Per Hour862
Stroke Rate32
Stroke Count1305
Drag Factor86

October 01, 2024 16:28:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Aerobic with Spikes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,494 2:06.3 173 862 32 158
5:00.0 1,149 2:10.5 157 840 29 151
0:40.0 145 2:17.9 133 720 30 146
0:20.0 82 2:01.9 193 900 36 146
0:40.0 149 2:14.2 145 720 29 149
0:20.0 84 1:59.0 207 900 36 152
0:40.0 147 2:16.0 139 720 29 148
0:20.0 82 2:01.9 193 900 36 151
0:40.0 149 2:14.2 145 720 29 150
0:20.0 83 2:00.4 200 900 42 152
0:40.0 148 2:15.1 142 720 30 151
0:20.0 87 1:54.9 230 1080 39 154
0:40.0 146 2:16.9 136 720 30 151
0:20.0 84 1:59.0 207 900 36 156
0:40.0 150 2:13.3 148 720 30 153
0:20.0 87 1:54.9 230 1080 39 155
0:40.0 150 2:13.3 148 720 30 155
0:20.0 83 2:00.4 200 900 36 158
0:40.0 150 2:13.3 148 720 30 156
0:20.0 84 1:59.0 207 900 39 159
0:40.0 152 2:11.5 154 810 32 159
0:20.0 85 1:57.6 215 900 39 160
r: 1:00 19
0:40.0 154 2:09.8 160 810 35 130
0:20.0 86 1:56.2 223 900 39 144
0:40.0 154 2:09.8 160 810 33 153
0:20.0 86 1:56.2 223 900 36 156
0:40.0 154 2:09.8 160 810 32 154
0:20.0 86 1:56.2 223 900 36 157
0:40.0 153 2:10.7 157 810 30 158
0:20.0 83 2:00.4 200 900 36 159
0:40.0 156 2:08.2 166 810 30 159
0:20.0 85 1:57.6 215 900 33 162
0:40.0 149 2:14.2 145 720 29 158
0:20.0 87 1:54.9 230 1080 39 161
0:40.0 150 2:13.3 148 720 29 159
0:20.0 85 1:57.6 215 900 36 160
0:40.0 152 2:11.5 154 810 30 160
0:20.0 87 1:54.9 230 1080 36 161
0:40.0 144 2:18.8 131 720 29 159
0:20.0 86 1:56.2 223 900 42 161
0:40.0 152 2:11.5 154 810 30 159
0:20.0 88 1:53.6 239 1080 42 164
r: 1:00 21
0:40.0 155 2:09.0 163 810 36 140
0:20.0 88 1:53.6 239 1080 39 154
0:40.0 151 2:12.4 151 810 32 157
0:20.0 86 1:56.2 223 900 39 161
0:40.0 152 2:11.5 154 810 32 159
0:20.0 84 1:59.0 207 900 39 161
2:00.0 472 2:07.1 170 870 34 164
5:00.0 1,174 2:07.7 168 876 33 163
r: 1:00 22
5:00.0 1,282 1:57.0 219 1044 35 175
r62

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Workout Graph

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