Junior Oby-obi v1000m/0:30r...14 row
10,000
Meters
41:47.5
Time
2:05.3
Pace
635
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 10,108 |
| Overall Time | 44:37.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 138 |
September 26, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.5 | 10,000 | 2:05.3 | 178 | 911 | 30 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 29 | |
| r: 0:30 | 25 | |||||
| 3:50.1 | 900 | 2:07.8 | 168 | 876 | 29 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | |
| 3:49.4 | 900 | 2:07.4 | 169 | 878 | 29 | |
| r: 0:35 | 18 | |||||
| 3:38.7 | 850 | 2:08.6 | 164 | 855 | 29 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 31 | |
| 3:36.9 | 850 | 2:07.5 | 169 | 879 | 29 | |
| r: 0:35 | 23 | |||||
| 3:29.8 | 800 | 2:11.1 | 155 | 823 | 29 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 30 | |
| 3:27.4 | 800 | 2:09.6 | 161 | 850 | 30 | |
| r: 0:35 | 18 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 33 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 31 | |
| r: 0:35 | 24 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 31 | |
| r108 |
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Workout Graph
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