Sign Up

Junior Oby-obi v5:00/0:25r...48 row

9,346

Meters

41:50.0

Time

2:14.2

Pace

540

Calories

142

Heart Rate

Rest Distance161
Rest Time6:10.0
Overall Distance9,507
Overall Time48:00.0
Average Watts145
Calories Per Hour774
Stroke Rate30
Stroke Count1282
Drag Factor82

June 30, 2026 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.0 9,346 2:14.2 145 774 30 142
5:00.0 1,029 2:25.7 113 684 29 132
r: 0:25 18
1:00.0 207 2:24.9 115 660 31 131
1:00.0 217 2:18.2 132 720 33 137
1:00.0 214 2:20.1 127 720 32 142
1:00.0 211 2:22.1 122 720 31 140
1:00.0 180 2:46.6 76 540 30 125
1:00.0 209 2:23.5 118 660 31 129
1:00.0 214 2:20.1 127 720 30 132
1:00.0 234 2:08.2 166 840 30 141
r: 1:00 21
1:00.0 216 2:18.8 131 720 31 134
1:00.0 173 2:53.4 67 480 29 119
1:00.0 227 2:12.1 152 780 30 138
1:00.0 177 2:49.4 72 540 29 118
1:00.0 227 2:12.1 152 780 29 139
1:00.0 186 2:41.2 83 540 29 124
1:00.0 232 2:09.3 162 840 29 141
1:00.0 187 2:40.4 85 540 30 123
r: 1:00 30
0:45.0 187 2:00.3 201 960 32 136
0:45.0 171 2:11.5 154 800 31 143
0:30.0 129 1:56.2 223 960 30 147
0:30.0 114 2:11.5 154 720 30 146
0:20.0 85 1:57.6 215 900 33 149
0:20.0 78 2:08.2 166 720 30 149
r: 0:45 19
0:45.0 188 1:59.6 204 960 31 142
0:45.0 173 2:10.0 159 800 31 147
0:30.0 129 1:56.2 223 960 32 150
0:30.0 110 2:16.3 138 720 30 149
0:20.0 87 1:54.9 230 1080 33 149
0:20.0 78 2:08.2 166 720 30 150
r: 0:45 18
0:45.0 189 1:59.0 207 960 31 142
0:45.0 173 2:10.0 159 800 32 147
0:30.0 129 1:56.2 223 960 32 150
0:30.0 116 2:09.3 162 840 32 154
0:20.0 83 2:00.4 200 900 30 155
0:20.0 81 2:03.4 186 900 30 157
r: 0:45 22
0:45.0 189 1:59.0 207 960 31 141
0:45.0 175 2:08.5 165 800 31 144
0:30.0 130 1:55.3 228 1080 32 151
0:30.0 118 2:07.1 170 840 32 156
0:20.0 86 1:56.2 223 900 33 156
0:20.0 77 2:09.8 160 720 30 157
r: 0:45 15
0:45.0 193 1:56.5 221 1040 32 143
0:45.0 175 2:08.5 165 800 31 149
0:30.0 129 1:56.2 223 960 32 149
0:30.0 113 2:12.7 150 720 32 156
0:20.0 87 1:54.9 230 1080 33 153
0:20.0 78 2:08.2 166 900 30 152
r: 0:45 18
5:00.0 1,153 2:10.0 159 840 30 148
r161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.