Junior Oby-obi 45:56 BikeErg
19,473
Meters
45:56.2
Time
2:21.5
Pace
556
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 78 |
| Revolution Count | 24 |
| Drag Factor | 52 |
June 23, 2026 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:56.2 | 19,473 | 2:21.5 | 123 | 726 | 556 | 78 | 120 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 74 | 117 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 78 | 121 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 78 | 118 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 708 | 59 | 78 | 115 |
| 25:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 78 | 113 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 80 | 117 |
| 35:00.0 | 2,139 | 2:20.2 | 127 | 744 | 62 | 80 | 118 |
| 40:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 81 | 121 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 83 | 133 |
| 45:56.2 | 421 | 2:13.4 | 147 | 832 | 13 | 84 | 128 |
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Workout Graph
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