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Junior Oby-obi v3:00/r...30 SkiErg

7,643

Meters

33:00.0

Time

2:09.5

Pace

462

Calories

131

Heart Rate

Rest Distance439
Rest Time5:30.0
Overall Distance8,082
Overall Time38:30.0
Average Watts161
Calories Per Hour840
Stroke Rate45
Stroke Count1549
Drag Factor56

June 23, 2026 07:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,643 2:09.5 161 840 45 131
3:00.0 646 2:19.3 129 740 39 125
3:00.0 687 2:11.0 156 820 44 116
r: 1:00 38
1:00.0 216 2:18.8 131 720 41 119
0:40.0 178 1:52.3 247 1170 56 123
1:00.0 223 2:14.5 144 780 42 138
r: 0:30 31
1:00.0 218 2:17.6 134 720 44 125
0:40.0 183 1:49.2 268 1170 56 123
1:00.0 229 2:11.0 156 780 45 127
r: 0:30 39
1:00.0 208 2:24.2 117 660 39 123
0:40.0 183 1:49.2 268 1170 56 122
1:00.0 220 2:16.3 138 720 42 121
r: 0:30 31
1:00.0 211 2:22.1 122 660 42 122
0:40.0 183 1:49.2 268 1170 56 131
1:00.0 209 2:23.5 118 660 40 138
r: 0:30 77
1:00.0 221 2:15.7 140 780 44 128
0:40.0 182 1:49.8 264 1170 57 131
1:00.0 217 2:18.2 132 720 42 126
r: 0:30 42
1:00.0 211 2:22.1 122 660 42 121
0:40.0 183 1:49.2 268 1170 57 129
1:00.0 224 2:13.9 146 780 43 151
r: 0:30 31
1:00.0 211 2:22.1 122 660 41 125
0:40.0 183 1:49.2 268 1170 56 124
1:00.0 219 2:16.9 136 720 43 147
r: 0:30 31
1:00.0 213 2:20.8 125 720 43 125
0:40.0 185 1:48.1 277 1170 57 137
1:00.0 222 2:15.1 142 780 43 152
r: 0:30 27
1:00.0 225 2:13.3 148 780 44 137
0:40.0 187 1:46.9 286 1260 59 144
1:00.0 227 2:12.1 152 780 44 153
r: 0:30 92
3:00.0 741 2:01.4 195 960 48 149
r439

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Workout Graph

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