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Junior Oby-obi v5:00/0:30r...50 row

10,101

Meters

46:00.0

Time

2:16.6

Pace

576

Calories

127

Heart Rate

Rest Distance510
Rest Time10:00.0
Overall Distance10,611
Overall Time56:00.0
Average Watts137
Calories Per Hour751
Stroke Rate30
Stroke Count1453
Drag Factor81

June 10, 2026 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,101 2:16.6 137 751 30 127
5:00.0 1,049 2:22.9 120 708 29 132
r: 0:30 24
0:30.0 77 3:14.8 47 360 32 101
0:30.0 87 2:52.4 68 480 28 101
0:30.0 103 2:25.6 113 600 30 114
0:30.0 115 2:10.4 158 840 30 128
r: 0:30 19
0:30.0 107 2:20.1 127 720 30 116
0:30.0 117 2:08.2 166 840 30 126
0:30.0 118 2:07.1 170 840 30 136
0:30.0 118 2:07.1 170 840 30 139
0:30.0 118 2:07.1 170 840 30 140
r: 0:30 16
0:30.0 110 2:16.3 138 720 32 119
0:30.0 117 2:08.2 166 840 30 131
0:30.0 118 2:07.1 170 840 30 136
0:30.0 117 2:08.2 166 840 30 138
0:30.0 105 2:22.8 120 720 28 136
r: 0:30 19
0:30.0 98 2:33.0 98 600 34 114
0:30.0 113 2:12.7 150 720 30 124
0:30.0 113 2:12.7 150 720 30 127
0:30.0 114 2:11.5 154 720 32 132
0:30.0 113 2:12.7 150 720 30 134
r: 0:30 20
0:30.0 97 2:34.6 95 600 30 111
0:30.0 115 2:10.4 158 840 30 124
0:30.0 115 2:10.4 158 840 30 131
0:30.0 115 2:10.4 158 840 30 132
0:30.0 111 2:15.1 142 720 28 135
r: 0:30 14
1:00.0 205 2:26.3 112 660 33 116
1:00.0 223 2:14.5 144 780 30 127
r: 0:20 17
1:00.0 211 2:22.1 122 660 31 124
1:00.0 225 2:13.3 148 780 31 130
r: 0:20 16
1:00.0 217 2:18.2 132 720 30 122
1:00.0 227 2:12.1 152 780 30 133
r: 0:20 18
1:00.0 229 2:11.0 156 780 33 133
1:00.0 169 2:57.5 63 480 32 112
r: 1:20 18
1:00.0 204 2:27.0 110 660 30 112
1:00.0 224 2:13.9 146 780 31 127
r: 0:20 28
1:00.0 224 2:13.9 146 780 30 126
1:00.0 225 2:13.3 148 780 30 132
r: 0:20 23
1:00.0 220 2:16.3 138 720 31 121
1:00.0 229 2:11.0 156 840 30 136
r: 0:20 46
1:00.0 250 2:00.0 203 960 32 140
1:00.0 197 2:32.2 99 600 30 125
r: 1:20 17
1:00.0 205 2:26.3 112 660 33 117
1:00.0 230 2:10.4 158 840 30 133
r: 0:20 15
1:00.0 222 2:15.1 142 780 29 129
1:00.0 225 2:13.3 148 780 29 133
r: 0:20 59
1:00.0 231 2:09.8 160 840 31 131
1:00.0 245 2:02.4 191 900 30 142
r: 0:20 54
1:00.0 256 1:57.1 217 1020 32 146
1:00.0 210 2:22.8 120 660 31 133
r: 1:20 87
5:00.0 1,119 2:14.0 145 792 29 139
r510

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Workout Graph

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