Junior Oby-obi v5:00/r...18 SkiErg
5,774
Meters
28:30.0
Time
2:28.0
Pace
345
Calories
134
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 42:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 1160 |
| Drag Factor | 56 |
June 09, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,774 | 2:28.0 | 108 | 726 | 39 | 134 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 36 | 131 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 41 | 132 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 54 | 117 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 54 | 138 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 54 | 140 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 56 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 51 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 50 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 43 | 17:26.5 | 0 | 80 | 5 | 106 | |
| 0 | |||||||
| 1:30.0 | 214 | 3:30.2 | 38 | 400 | 32 | 103 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 42 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 45 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 47 | 135 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 48 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 48 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 49 | 157 | |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.