Junior Oby-obi v5:00/0:01r...22 SkiErg
4,107
Meters
18:00.0
Time
2:11.4
Pace
245
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:26.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 787 |
| Drag Factor | 64 |
May 26, 2026 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 816 | 43 | 132 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 38 | 128 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 42 | 130 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | 132 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 51 | 138 | |
| r: 0:46 | 44 | ||||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 39 | 122 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 51 | 122 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 54 | 128 | |
| r: 0:46 | 19 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 45 | 116 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 51 | 121 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 51 | 133 | |
| r: 0:46 | 22 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 39 | 122 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 45 | 121 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 51 | 133 | |
| r: 0:46 | 27 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 45 | 122 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 54 | 128 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 140 | |
| r: 2:01 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 44 | 121 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 51 | 159 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 37 | 151 | |
| r: 1:04 | 16 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 36 | 137 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 49 | 163 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 155 | |
| r147 |
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