Junior Oby-obi v9:00/1:00r...4 SkiErg
8,398
Meters
36:00.0
Time
2:08.6
Pace
520
Calories
140
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 42 |
| Stroke Count | 1553 |
| Drag Factor | 64 |
May 22, 2026 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,398 | 2:08.6 | 165 | 866 | 42 | 140 | |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 740 | 37 | 118 | |
| r: 1:00 | 32 | ||||||
| 9:00.0 | 2,031 | 2:12.9 | 149 | 806 | 41 | 133 | |
| r: 1:00 | 28 | ||||||
| 9:00.0 | 2,148 | 2:05.6 | 176 | 900 | 44 | 148 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1020 | 47 | 164 | |
| r: 1:00 | 114 | ||||||
| r192 |
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Workout Graph
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