Junior Oby-obi v5:00/0:46r...8 SkiErg
5,417
Meters
26:00.0
Time
2:23.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 5,542 |
| Overall Time | 34:19.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 946 |
| Drag Factor | 59 |
April 29, 2026 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,417 | 2:23.9 | 117 | 692 | 36 | 120 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 34 | 107 | |
| r: 0:46 | 22 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 36 | 112 | |
| r: 1:12 | 17 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 35 | 115 | |
| r: 1:12 | 17 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 37 | 118 | |
| r: 1:19 | 19 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 37 | 126 | |
| r: 1:13 | 16 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 36 | 126 | |
| r: 1:11 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 38 | 129 | |
| r: 1:26 | 15 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 37 | 128 | |
| r125 |
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