Junior Oby-obi v10:00/0:30r...12 row
8,460
Meters
35:00.0
Time
2:04.1
Pace
547
Calories
148
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,978 |
| Overall Time | 53:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
April 27, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,460 | 2:04.1 | 183 | 937 | 28 | 148 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 28 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 129 | |
| r: 0:45 | 105 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 129 | |
| r: 0:45 | 119 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 131 | |
| r: 0:45 | 121 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 133 | |
| r: 1:30 | 35 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | 156 | |
| r: 2:20 | 17 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 158 | |
| r: 2:20 | 28 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 159 | |
| r: 2:20 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | 163 | |
| r: 2:20 | 19 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | 164 | |
| r: 2:20 | 17 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 29 | 164 | |
| r: 2:20 | 20 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 29 | 146 | |
| r518 |
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Workout Graph
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