Junior Oby-obi v8:00/0:58r...13 SkiErg
5,416
Meters
22:00.0
Time
2:01.8
Pace
352
Calories
146
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 5,814 |
| Overall Time | 39:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 42 |
| Stroke Count | 977 |
| Drag Factor | 73 |
April 20, 2026 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,416 | 2:01.8 | 193 | 960 | 42 | 146 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 35 | 137 | |
| r: 0:58 | 36 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | 117 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | 132 | |
| r: 0:31 | 58 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 138 | |
| r: 0:31 | 38 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | 137 | |
| r: 0:30 | 36 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 47 | 145 | |
| r: 2:02 | 19 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 47 | 155 | |
| r: 2:03 | 27 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 47 | 151 | |
| r: 2:02 | 17 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 46 | 156 | |
| r: 2:03 | 14 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 47 | 154 | |
| r: 2:00 | 31 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 45 | 158 | |
| r: 2:02 | 29 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 47 | 158 | |
| r: 2:02 | 33 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 47 | 161 | |
| r398 |
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Workout Graph
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