Junior Oby-obi v10:00/0:31r...16 SkiErg
8,934
Meters
38:00.0
Time
2:07.6
Pace
561
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 9,102 |
| Overall Time | 54:51.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 1558 |
| Drag Factor | 73 |
April 06, 2026 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,934 | 2:07.6 | 168 | 885 | 41 | 146 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 37 | 141 | |
| r: 0:31 | 30 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 50 | 124 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 39 | 134 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 141 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 39 | 149 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | 133 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 40 | 142 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 46 | 142 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 39 | 149 | |
| r: 0:47 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 47 | 165 | |
| r: 2:33 | 21 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 47 | 164 | |
| r: 2:38 | 32 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 46 | 170 | |
| r: 3:01 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 45 | 169 | |
| r: 3:04 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 45 | 141 | |
| r: 3:07 | 19 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 41 | 124 | |
| r: 1:03 | 17 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 38 | 157 | |
| r168 |
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Workout Graph
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