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Junior Oby-obi v4:00/r...27 row

5,333

Meters

30:30.0

Time

2:51.5

Pace

345

Calories

137

Heart Rate

Rest Distance965
Rest Time12:30.0
Overall Distance6,298
Overall Time43:00.0
Average Watts69
Calories Per Hour678
Stroke Rate21
Stroke Count763
Drag Factor109

March 30, 2026 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.0 5,333 2:51.5 69 678 21 137
4:00.0 867 2:18.4 132 750 26 129
4:00.0 897 2:13.7 146 810 27 139
1:00.0 85 5:52.9 8 240 15 119
r: 0:30 87
0:30.0 131 1:54.5 233 1080 32 126
r: 0:30 83
0:30.0 135 1:51.1 255 1080 32 131
r: 0:30 84
0:30.0 128 1:57.1 217 960 30 137
r: 0:30 21
2:00.0 184 5:26.0 10 270 16 112
r: 0:30 88
1:00.0 272 1:50.2 261 1200 32 146
r: 0:30 31
0:30.0 136 1:50.2 261 1200 30 144
r: 0:30 27
0:30.0 134 1:51.9 250 1080 32 138
r: 0:30 18
0:30.0 132 1:53.6 239 1080 32 133
r: 0:30 19
0 149
r: 0:30 8
1:00.0 269 1:51.5 252 1140 31 147
r: 0:30 17
0:30.0 133 1:52.7 244 1080 30 142
r: 0:30 15
0:30.0 137 1:49.4 267 1200 30 134
r: 0:30 14
0:30.0 131 1:54.5 233 1080 30 143
r: 0:30 23
2:00.0 7 2:22:51.4 0 300 1 122
r: 0:30 78
1:00.0 276 1:48.6 273 1200 32 151
r: 0:30 19
0:30.0 136 1:50.2 261 1200 32 144
r: 0:30 26
0:30.0 140 1:47.1 285 1200 32 142
r: 0:30 27
0:30.0 134 1:51.9 250 1080 32 142
r: 0:30 15
2:00.0 183 5:27.8 10 270 15 115
r: 0:30 90
1:00.0 276 1:48.6 273 1200 31 148
r: 0:30 24
0:30.0 137 1:49.4 267 1200 32 145
r: 0:30 55
0:30.0 137 1:49.4 267 1200 32 144
r: 0:30 36
0:30.0 136 1:50.2 261 1080 32 140
r: 0:30 18
0 147
r: 0:30 42
r965

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