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Junior Oby-obi v4:00/r...27 SkiErg

5,254

Meters

30:30.0

Time

2:54.1

Pace

351

Calories

139

Heart Rate

Rest Distance1,469
Rest Time12:30.0
Overall Distance6,723
Overall Time43:00.0
Average Watts66
Calories Per Hour690
Stroke Rate32
Stroke Count1278
Drag Factor82

March 25, 2026 08:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.0 5,254 2:54.1 66 690 32 139
4:00.0 878 2:16.6 137 765 38 114
4:00.0 824 2:25.6 113 675 40 121
1:00.0 187 2:40.4 85 540 41 116
r: 0:30 24
0:30.0 129 1:56.2 223 960 54 127
r: 0:30 85
0:30.0 137 1:49.4 267 1200 52 142
r: 0:30 89
0:30.0 136 1:50.2 261 1080 50 149
r: 0:30 23
2:00.0 150 6:40.0 5 240 14 125
r: 0:30 61
1:00.0 258 1:56.2 223 1020 49 142
r: 0:30 26
0:30.0 136 1:50.2 261 1080 56 150
r: 0:30 36
0:30.0 136 1:50.2 261 1080 56 153
r: 0:30 24
0:30.0 134 1:51.9 250 1080 56 156
r: 0:30 103
0 130
r: 0:30 21
1:00.0 264 1:53.6 239 1080 49 146
r: 0:30 22
0:30.0 137 1:49.4 267 1200 60 146
r: 0:30 25
0:30.0 137 1:49.4 267 1200 52 150
r: 0:30 15
0:30.0 132 1:53.6 239 1080 52 153
r: 0:30 91
2:00.0 14 1:11:25.7 0 300 1 140
r: 0:30 86
1:00.0 260 1:55.3 228 1080 48 141
r: 0:30 20
0:30.0 137 1:49.4 267 1200 54 145
r: 0:30 40
0:30.0 139 1:47.9 279 1200 56 155
r: 0:30 28
0:30.0 141 1:46.3 291 1200 54 147
r: 0:30 88
0 108
r: 0:30 88
1:00.0 265 1:53.2 241 1080 49 144
r: 0:30 92
0:30.0 138 1:48.6 273 1200 54 149
r: 0:30 94
0:30.0 137 1:49.4 267 1200 52 153
r: 0:30 90
0:30.0 137 1:49.4 267 1200 50 150
r: 0:30 97
2:00.0 110 9:05.4 2 150 10 121
r: 0:30 101
r1,469

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Workout Graph

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