Junior Oby-obi v5:00/r...17 SkiErg
5,756
Meters
23:00.0
Time
1:59.8
Pace
381
Calories
139
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,858 |
| Overall Time | 28:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 1063 |
| Drag Factor | 70 |
March 09, 2026 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,756 | 1:59.8 | 203 | 993 | 46 | 139 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 41 | 128 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 44 | 135 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 54 | 154 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 50 | 149 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 140 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 48 | 141 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | 138 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 46 | 133 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 138 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 52 | 141 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 47 | 142 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 144 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 52 | 129 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 46 | 136 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 141 | |
| r: 1:00 | 14 | ||||||
| r102 |
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Workout Graph
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