Junior Oby-obi v4:00/r...17 SkiErg
5,121
Meters
25:00.0
Time
2:26.4
Pace
333
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 968 |
| Drag Factor | 76 |
March 02, 2026 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 799 | 38 | 152 | |
| 4:00.0 | 487 | 4:06.4 | 23 | 405 | 22 | 128 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 39 | 135 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 135 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 38 | 153 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 148 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 38 | 152 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 51 | 149 | |
| r: 1:00 | 26 | ||||||
| 0 | 119 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 600 | 32 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 45 | 163 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 46 | 165 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 48 | 165 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 167 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 45 | 164 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 46 | 165 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 55 | 206 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 34 | 134 | |
| r63 |
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Workout Graph
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