Junior Oby-obi v5:00/0:30r...14 row
8,405
Meters
34:00.0
Time
2:01.3
Pace
546
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,545 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 124 |
February 25, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,405 | 2:01.3 | 196 | 963 | 28 | 155 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 25 | 130 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 145 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 154 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 155 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 160 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | 163 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 161 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 154 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 163 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 163 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 163 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 29 | 162 | |
| r140 |
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Workout Graph
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