Junior Oby-obi v4:00/r...13 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
143
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 119 |
February 10, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 29 | 143 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 28 | 135 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 146 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 148 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 128 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 153 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 135 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 153 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 134 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 154 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 140 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 156 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | 138 | |
| r: 0:30 | 112 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | 148 | |
| r126 |
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Workout Graph
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