Junior Oby-obi v4:00/r...13 SkiErg
4,663
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 68 |
February 10, 2026 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 861 | 40 | 135 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 39 | 114 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 38 | 116 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 48 | 144 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 36 | 130 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 141 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 34 | 126 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 47 | 141 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 36 | 135 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 47 | 145 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 47 | 147 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | 143 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 42 | 141 | |
| r46 |
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Workout Graph
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