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Junior Oby-obi v5:00/r...19 row

8,639

Meters

33:40.0

Time

1:56.9

Pace

591

Calories

152

Heart Rate

Rest Distance336
Rest Time10:30.0
Overall Distance8,975
Overall Time44:10.0
Average Watts219
Calories Per Hour1053
Stroke Rate29
Stroke Count1013
Drag Factor119

February 05, 2026 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.0 8,639 1:56.9 219 1053 29 152
5:00.0 1,126 2:13.2 148 804 25 138
3:00.0 691 2:10.2 158 840 26 138
r: 0:30 20
0:35.0 162 1:48.0 278 1234 33 144
r: 0:45 35
0:35.0 166 1:45.4 299 1337 33 149
r: 0:45 40
0:35.0 172 1:41.7 332 1440 33 145
r: 0:45 16
0:35.0 170 1:42.9 321 1337 33 147
r: 0:45 33
0:30.0 136 1:50.2 261 1080 32 143
3:30.0 915 1:54.7 232 1080 30 163
r: 1:00 27
0:30.0 137 1:49.4 267 1200 32 136
3:30.0 920 1:54.1 235 1097 30 167
r: 1:00 21
0:30.0 134 1:51.9 250 1080 32 145
3:30.0 923 1:53.7 238 1114 30 168
r: 1:00 17
0:30.0 135 1:51.1 255 1080 32 148
3:30.0 931 1:52.7 244 1131 29 172
r: 1:00 22
0:35.0 170 1:42.9 321 1337 33 160
r: 0:45 32
0:35.0 170 1:42.9 321 1337 33 159
r: 0:45 12
0:35.0 172 1:41.7 332 1440 34 155
r: 0:45 25
0:35.0 177 1:38.8 362 1542 33 160
r: 0:45 36
5:00.0 1,231 2:01.8 193 960 30 162
r336

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Workout Graph

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