Junior Oby-obi v8:00/r...14 row
8,558
Meters
34:00.0
Time
1:59.1
Pace
574
Calories
161
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 9,102 |
| Overall Time | 46:15.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
January 28, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,558 | 1:59.1 | 207 | 1012 | 28 | 161 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 26 | 146 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 153 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 142 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 162 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 163 | |
| r: 1:45 | 73 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 165 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 29 | 164 | |
| r: 1:45 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 165 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 168 | |
| r: 1:45 | 17 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 166 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 169 | |
| r: 1:45 | 125 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 166 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 170 | |
| r: 1:45 | 134 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 29 | 161 | |
| r544 |
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Workout Graph
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