Junior Oby-obi v8:00/r...9 SkiErg
7,877
Meters
33:00.0
Time
2:05.6
Pace
503
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 44 |
| Stroke Count | 1463 |
| Drag Factor | 86 |
January 26, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,877 | 2:05.6 | 176 | 914 | 44 | 147 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 757 | 38 | 117 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 39 | 110 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 48 | 144 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 49 | 153 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 49 | 146 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 48 | 166 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 48 | 169 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 49 | 166 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 41 | 155 | |
| r122 |