Junior Oby-obi v8:00/r...14 row
8,519
Meters
34:00.0
Time
1:59.7
Pace
565
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
January 21, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,519 | 1:59.7 | 204 | 997 | 29 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 27 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| r: 2:30 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:30 | 25 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 31 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | |
| r: 2:30 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| r: 2:30 | 32 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 30 | |
| r256 |
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Workout Graph
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