Junior Oby-obi v8:00/r...12 SkiErg
9,012
Meters
38:00.0
Time
2:06.4
Pace
573
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 1:02:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 1706 |
| Drag Factor | 74 |
January 19, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,012 | 2:06.4 | 173 | 904 | 45 | 158 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 44 | 139 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | 142 | |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 10 | 147 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 | 141 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 34 | 142 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 50 | 167 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 50 | 172 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 49 | 173 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 50 | 170 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 49 | 175 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 47 | 174 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 40 | 158 | |
| r107 |
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Workout Graph
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