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Junior Oby-obi v5:00/0:30r...26 SkiErg

6,010

Meters

24:40.0

Time

2:03.1

Pace

390

Calories

150

Heart Rate

Rest Distance658
Rest Time20:45.0
Overall Distance6,668
Overall Time45:25.0
Average Watts187
Calories Per Hour948
Stroke Rate50
Stroke Count1316
Drag Factor84

January 05, 2026 17:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.0 6,010 2:03.1 187 948 50 150
5:00.0 1,160 2:09.3 162 852 45 134
r: 0:30 23
0:30.0 132 1:53.6 239 1080 56 130
0:30.0 101 2:28.5 107 600 38 135
0:30.0 132 1:53.6 239 1080 54 140
0:30.0 87 2:52.4 68 480 40 147
0:30.0 133 1:52.7 244 1080 52 142
0:30.0 95 2:37.8 89 600 40 147
0:30.0 135 1:51.1 255 1080 54 143
0:30.0 97 2:34.6 95 600 36 149
r: 1:00 17
0:40.0 156 2:08.2 166 900 53 126
r: 0:20 59
0:40.0 180 1:51.1 255 1170 57 150
r: 0:20 20
0:40.0 178 1:52.3 247 1080 57 159
r: 0:20 20
0:40.0 176 1:53.6 239 1080 57 159
r: 0:20 20
0:40.0 176 1:53.6 239 1080 59 160
r: 0:20 21
0:40.0 167 1:59.7 204 990 57 158
r: 0:20 22
0:40.0 180 1:51.1 255 1170 59 164
r: 0:20 22
0:40.0 179 1:51.7 251 1080 59 169
r: 2:20 238
0:40.0 185 1:48.1 277 1170 56 147
r: 0:40 21
0:40.0 180 1:51.1 255 1170 60 151
r: 0:40 20
0:40.0 182 1:49.8 264 1170 59 151
r: 0:40 21
0:40.0 183 1:49.2 268 1170 59 157
r: 0:40 24
0:40.0 185 1:48.1 277 1170 59 160
r: 0:40 19
0:40.0 182 1:49.8 264 1170 60 156
r: 0:40 31
0:40.0 182 1:49.8 264 1170 60 161
r: 0:40 22
0:40.0 190 1:45.2 300 1260 65 154
r: 9:55 38
5:00.0 1,078 2:19.1 130 768 42 159
r658

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Workout Graph

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