Junior Oby-obi v5:00/r...17 row
3,606
Meters
17:40.0
Time
2:26.9
Pace
193
Calories
122
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 117 |
December 30, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,606 | 2:26.9 | 110 | 655 | 29 | 122 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 28 | 126 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 117 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | 107 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 32 | 99 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 110 | |
| r: 0:30 | 100 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 30 | 118 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 120 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 123 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 129 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 129 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 132 | |
| r: 3:00 | 156 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 121 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 122 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 128 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 127 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 133 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 133 | |
| r391 |
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Workout Graph
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