Junior Oby-obi v5:00/r...17 SkiErg
3,776
Meters
17:40.0
Time
2:20.3
Pace
215
Calories
131
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 44 |
| Stroke Count | 848 |
| Drag Factor | 82 |
December 30, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,776 | 2:20.3 | 127 | 730 | 44 | 131 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 39 | 136 | |
| 0:30.0 | 39 | 6:24.6 | 6 | 120 | 20 | 125 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 54 | 120 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 52 | 133 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 48 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 50 | 149 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 46 | 148 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 45 | 139 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 44 | 138 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | 133 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 51 | 136 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 49 | 127 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 45 | 130 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 48 | 115 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 48 | 117 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 50 | 120 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 51 | 118 | |
| r274 |
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Workout Graph
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