Junior Oby-obi v5:00/0:30r...14 row
8,456
Meters
34:00.0
Time
2:00.6
Pace
553
Calories
156
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,553 |
| Overall Time | 37:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
December 18, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,456 | 2:00.6 | 199 | 975 | 29 | 156 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 28 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | 147 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 154 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 156 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 152 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 157 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 162 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 157 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 163 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 167 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 165 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 29 | 156 | |
| r97 |
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Workout Graph
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