Junior Oby-obi v5:00/0:30r...14 SkiErg
8,259
Meters
34:00.0
Time
2:03.5
Pace
530
Calories
145
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,593 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 1639 |
| Drag Factor | 88 |
December 16, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,259 | 2:03.5 | 186 | 935 | 46 | 145 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 43 | 129 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 46 | 132 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 47 | 138 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 46 | 134 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 45 | 132 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 47 | 139 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 47 | 136 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 48 | 160 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 51 | 161 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 48 | 156 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 49 | 158 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 51 | 165 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 51 | 157 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 46 | 137 | |
| r334 |
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Workout Graph
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