Junior Oby-obi v4:00/r...13 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 130 |
December 08, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 900 | 29 | 148 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 141 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 28 | 142 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 153 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 157 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 139 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 154 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 143 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 156 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 158 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 148 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 152 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.