Junior Oby-obi v4:00/r...13 SkiErg
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 47 |
| Stroke Count | 944 |
| Drag Factor | 80 |
December 08, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 858 | 47 | 131 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 45 | 107 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 49 | 99 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 53 | 108 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 37 | 125 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | 133 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 133 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 50 | 142 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 44 | 135 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 52 | 155 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 44 | 139 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 52 | 154 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 46 | 141 | |
| r: 0:30 | 25 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 48 | 144 | |
| r50 |
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Workout Graph
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