Junior Oby-obi v250m/r...19 row
5,000
Meters
20:28.3
Time
2:02.8
Pace
318
Calories
144
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 26:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 127 |
December 03, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 932 | 28 | 144 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 28 | 118 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 137 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | 131 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 144 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | 133 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 150 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | 133 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | 153 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 157 | |
| r: 1:00 | 178 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 147 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 134 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 151 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | 134 | |
| r940 |
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Workout Graph
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