Junior Oby-obi v2:00/3:05r...8 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 4,587 |
| Overall Time | 40:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 136 |
November 27, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1001 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| r: 3:05 | 14 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 3:05 | 53 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 3:05 | 28 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 3:05 | 69 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 3:05 | 102 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| r: 3:05 | 34 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 3:05 | 150 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 3:05 | 100 | |||||
| r550 |
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Workout Graph
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