Junior Oby-obi v5:00/0:30r...18 SkiErg
4,380
Meters
18:00.0
Time
2:03.2
Pace
282
Calories
137
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,964 |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 918 |
| Drag Factor | 79 |
November 17, 2025 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,380 | 2:03.2 | 187 | 940 | 46 | 137 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 41 | 130 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 50 | 122 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 128 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | 134 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | 138 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 140 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 36 | 145 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 50 | 143 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | 140 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 62 | 122 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 64 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 60 | 137 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 64 | 136 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 68 | 140 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 62 | 147 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 64 | 136 | |
| r: 1:00 | 31 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 66 | 151 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 42 | 152 | |
| r584 |
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Workout Graph
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