Junior Oby-obi v5:00/0:30r...14 row
8,385
Meters
34:00.0
Time
2:01.6
Pace
549
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,743 |
| Overall Time | 49:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
November 03, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,385 | 2:01.6 | 194 | 968 | 28 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 4:00 | 109 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 28 | |
| r358 |
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Workout Graph
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