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Junior Oby-obi v5:00/0:30r...22 row

7,225

Meters

29:00.0

Time

2:00.4

Pace

472

Calories

134

Heart Rate

Rest Distance131
Rest Time4:30.0
Overall Distance7,356
Overall Time33:30.0
Average Watts200
Calories Per Hour976
Stroke Rate30
Stroke Count872
Drag Factor133

October 31, 2025 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,225 2:00.4 200 976 30 134
5:00.0 1,142 2:11.3 154 828 27 95
r: 0:30 23
0:30.0 107 2:20.1 127 720 28 87
0:30.0 117 2:08.2 166 840 28 85
0:30.0 119 2:06.0 175 840 28 85
0:30.0 118 2:07.1 170 840 28 88
r: 0:30 17
0:30.0 109 2:17.6 134 720 28 90
0:30.0 118 2:07.1 170 840 28 112
0:30.0 119 2:06.0 175 840 28 130
0:30.0 121 2:03.9 184 840 28 126
r: 0:30 20
2:00.0 509 1:57.8 214 1020 31 155
2:00.0 541 1:50.9 257 1170 33 164
2:00.0 521 1:55.1 229 1080 31 164
r: 1:00 15
1:30.0 388 1:55.9 224 1040 32 151
1:30.0 407 1:50.5 259 1160 31 165
1:30.0 393 1:54.5 233 1080 31 167
r: 0:50 18
1:00.0 256 1:57.1 217 1020 32 152
1:00.0 272 1:50.2 261 1140 32 165
1:00.0 262 1:54.5 233 1080 31 166
r: 0:40 22
0:30.0 126 1:59.0 207 960 32 144
0:30.0 137 1:49.4 267 1200 32 155
0:30.0 132 1:53.6 239 1080 32 161
r: 0:30 16
5:00.0 1,209 2:04.0 183 924 30 155
r131

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Workout Graph

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