Junior Oby-obi v3:00/r...19 SkiErg
7,752
Meters
32:00.0
Time
2:03.8
Pace
494
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,932 |
| Overall Time | 36:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 46 |
| Stroke Count | 1504 |
| Drag Factor | 96 |
October 27, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,752 | 2:03.8 | 184 | 926 | 46 | 152 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 36 | 131 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 38 | 135 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 45 | 138 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 141 | |
| r: 0:10 | 30 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | 147 | |
| r: 0:10 | 31 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 50 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 48 | 145 | |
| r: 0:40 | 21 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 48 | 152 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 50 | 161 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 46 | 154 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 50 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 47 | 151 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 51 | 163 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 46 | 157 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 51 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 47 | 150 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 49 | 164 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 46 | 161 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 54 | 169 | |
| r: 1:00 | 22 | ||||||
| r180 |
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Workout Graph
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