Sign Up

Junior Oby-obi v6:00/r...32 SkiErg

7,351

Meters

30:20.0

Time

2:03.7

Pace

467

Calories

132

Heart Rate

Rest Distance447
Rest Time11:15.0
Overall Distance7,798
Overall Time41:35.0
Average Watts184
Calories Per Hour923
Stroke Rate48
Stroke Count1494
Drag Factor92

October 24, 2025 07:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.0 7,351 2:03.7 184 923 48 132
6:00.0 1,315 2:16.8 136 760 40 123
0:20.0 82 2:01.9 193 900 51 123
0:40.0 107 3:06.9 54 450 41 118
0:20.0 82 2:01.9 193 900 54 114
0:40.0 133 2:30.3 103 630 36 108
0:20.0 85 1:57.6 215 900 54 109
0:40.0 130 2:33.8 96 630 36 104
0:20.0 84 1:59.0 207 900 54 104
0:40.0 130 2:33.8 96 630 36 107
0:45.0 140 2:40.7 84 560 51 119
r: 0:25 22
0:45.0 195 1:55.3 228 1040 55 115
r: 0:25 27
0:45.0 196 1:54.7 231 1040 55 126
r: 0:25 19
0:45.0 194 1:55.9 224 1040 55 138
r: 0:25 21
0:30.0 125 2:00.0 203 960 56 128
r: 0:20 27
0:30.0 133 1:52.7 244 1080 56 124
r: 0:20 21
0:30.0 126 1:59.0 207 960 56 134
r: 0:20 18
0:30.0 121 2:03.9 184 840 54 145
r: 0:20 17
0:20.0 82 2:01.9 193 900 57 136
r: 0:15 21
0:20.0 85 1:57.6 215 900 57 138
r: 0:15 19
0:20.0 84 1:59.0 207 900 57 131
r: 0:15 19
0:20.0 81 2:03.4 186 900 57 137
r: 0:15 20
0:30.0 124 2:00.9 198 960 56 139
r: 0:20 24
0:30.0 123 2:01.9 193 960 56 135
r: 0:20 16
0:30.0 126 1:59.0 207 960 56 144
r: 0:20 17
0:30.0 127 1:58.1 212 960 56 151
r: 0:20 18
0:45.0 194 1:55.9 224 1040 55 162
r: 0:25 17
0:45.0 203 1:50.8 257 1120 55 156
r: 0:25 18
0:45.0 201 1:51.9 250 1120 55 156
r: 0:25 16
0:45.0 197 1:54.2 235 1040 55 158
r: 2:25 16
3:00.0 778 1:55.6 226 1060 50 145
r: 0:45 20
3:00.0 784 1:54.7 231 1080 51 154
r: 0:45 15
3:00.0 784 1:54.7 231 1080 49 146
r: 0:45 19
r447

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.