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Junior Oby-obi v6:00/r...26 row

7,696

Meters

32:00.0

Time

2:04.7

Pace

486

Calories

94

Heart Rate

Rest Distance886
Rest Time9:30.0
Overall Distance8,582
Overall Time41:30.0
Average Watts180
Calories Per Hour911
Stroke Rate29
Stroke Count1105
Drag Factor129

October 20, 2025 07:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,696 2:04.7 180 911 29 94
6:00.0 1,294 2:19.1 130 740 24 93
0:20.0 84 1:59.0 207 900 30 90
0:40.0 127 2:37.4 90 540 27 83
0:20.0 84 1:59.0 207 900 30 86
0:40.0 121 2:45.2 78 540 26 82
0:20.0 85 1:57.6 215 900 30 84
0:40.0 129 2:35.0 94 540 27 83
0:20.0 83 2:00.4 200 900 30 88
0:40.0 128 2:36.2 92 540 27 81
r: 1:00 17
0:30.0 136 1:50.2 261 1080 34 101
r: 0:30 31
0:30.0 138 1:48.6 273 1200 34 102
r: 0:30 85
0:30.0 136 1:50.2 261 1080 34 100
r: 0:30 82
0:30.0 135 1:51.1 255 1080 32 98
r: 0:30 80
0:30.0 136 1:50.2 261 1080 34 99
r: 0:30 64
0:30.0 132 1:53.6 239 1080 32 101
r: 0:30 86
0:30.0 133 1:52.7 244 1080 34 95
r: 0:30 85
0:30.0 136 1:50.2 261 1080 34 94
r: 0:30 65
0:30.0 132 1:53.6 239 1080 34 92
r: 0:30 76
0:30.0 134 1:51.9 250 1080 32 96
r: 0:30 67
2:00.0 516 1:56.2 223 1050 32 94
r: 0:35 41
2:00.0 513 1:56.9 219 1050 32 96
r: 0:35 22
2:00.0 518 1:55.8 225 1050 32 97
r: 0:35 23
2:00.0 521 1:55.1 229 1080 31 89
r: 0:35 21
2:00.0 516 1:56.2 223 1050 31 91
r: 0:35 16
2:00.0 523 1:54.7 232 1080 31 92
r: 0:35 25
5:00.0 1,105 2:15.7 140 780 29 144
r886

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Workout Graph

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