Junior Oby-obi 30:08 row
7,080
Meters
30:08.0
Time
2:07.6
Pace
439
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 126 |
October 17, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,080 | 2:07.6 | 168 | 874 | 439 | 25 | 135 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 96 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 132 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 144 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 144 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 143 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 146 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 | 146 |
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Workout Graph
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