Junior Oby-obi v4:00/2:10r...4 SkiErg
3,590
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 609 |
| Drag Factor | 81 |
October 07, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 795 | 38 | 134 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 38 | 127 | |
| r: 2:10 | 16 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 37 | 132 | |
| r: 2:10 | 18 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 36 | 138 | |
| r: 2:10 | 17 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 41 | 141 | |
| r: 2:10 | 20 | ||||||
| r71 |
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Workout Graph
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