Junior Oby-obi v6:00/r...17 SkiErg
5,843
Meters
26:00.0
Time
2:13.4
Pace
346
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,998 |
| Overall Time | 36:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 1073 |
| Drag Factor | 94 |
October 06, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,843 | 2:13.4 | 147 | 798 | 41 | 146 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 35 | 144 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 48 | 146 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 36 | 143 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 48 | 144 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 35 | 146 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | 146 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 35 | 149 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 51 | 148 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 36 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 51 | 151 | |
| r: 1:10 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 43 | 151 | |
| r: 1:10 | 18 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 45 | 147 | |
| r: 1:10 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 44 | 136 | |
| r: 1:10 | 19 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 46 | 154 | |
| r: 1:10 | 14 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 40 | 143 | |
| r: 1:10 | 16 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 42 | 143 | |
| r: 1:10 | 19 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 40 | 145 | |
| r: 1:10 | 17 | ||||||
| r155 |
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Workout Graph
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