Junior Oby-obi v5:00/0:30r...14 row
8,376
Meters
34:00.0
Time
2:01.7
Pace
542
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,444 |
| Overall Time | 37:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 137 |
October 05, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,376 | 2:01.7 | 194 | 956 | 28 | 137 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 26 | 86 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | 92 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 116 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 118 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 113 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 151 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 154 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 157 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 156 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 29 | 153 | |
| r68 |
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Workout Graph
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