Junior Oby-obi v5:00/0:30r...14 SkiErg
8,335
Meters
34:00.0
Time
2:02.3
Pace
535
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,404 |
| Overall Time | 37:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 48 |
| Stroke Count | 1654 |
| Drag Factor | 87 |
October 01, 2025 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,335 | 2:02.3 | 191 | 944 | 48 | 154 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 44 | 155 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 51 | 153 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 49 | 165 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 50 | 155 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 53 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 53 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 51 | 151 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 52 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 52 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 51 | 150 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 50 | 159 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 49 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 49 | 155 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 45 | 154 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.